Fun things caregivers can do with elderly to keep their bodies and minds active
There comes a time in everyone’s lives when they start aging and eventually are forced to retire at a certain age whether by choice or from the lack of characteristics they once had. When the time comes though, most of the elderly population tend to have more free time in their hands to carry out many activities daily. However, even if they have all that free time to spend, they might not possess the physical or mental strength they used to have in their younger years to enjoy such activities anymore (e.g. extreme sports or exercises). In addition to that, as mentioned in previous blog posts, as you age your health may start to decline and many illnesses or conditions may present themselves and affect your body. Most families that face this problem tend to hire a caregiver to take care of their loved one while the family members go out to work or carry out their daily responsibilities. With that being said, some elderly citizens do not have illnesses or conditions that leave them bedridden but are just in need of some company from the caregiver while they continue being independent. Therefore, a certain level of cooperation is required from both the caregiver and the one being cared for to ensure both parties are satisfied and happy with each other in doing what they want. Here are some fun things caregivers can do with the elderly to keep their bodies and minds active while maintaining a healthy relationship with each other.
- Outdoor activities
Staying cooped up at home for long periods of time without much to do is not a healthy choice of life and may lead to depression in some severe cases. Whether your loved one is a physically active person or not, it is good to enjoy the great outdoors once in a while and breathe some fresh air for a change. They do not necessarily have to do any heavy duty activities like hiking or cycling but simple activities like taking a walk, doing some tai chi or gardening would be beneficial to the body. Although some people are worried that their elderly loved ones will be more prone to injuries in the outdoors, outdoor activities can actually strengthen the bones and reduce the risk of falling. In addition to that, the caregiver can assist or keep an eye on your loved one to ensure they do not get harmed in any way.
As you get older you tend to reminisce on the good times in your life, and more often than not you start to wonder about your friends or relatives that you were once close to, but rarely keep in touch now. Free time from either retirement or recovery periods can be used to re-establish friendships with former acquaintances. Your loved one can be encouraged to get in touch with their old friends and have meetups over tea or meals with the aid of a caregiver. This helps to make them feel less isolated, from being left with a caregiver, as well as to improve their morale and self-esteem.
- Arts and crafts
Most of the senior citizens in this era usually come from a generation that have either lived with less technology or have gone went through a period of technological transition over the years. This eventually led them to cultivate hobbies such as gardening, drawing, sewing, knitting and many more. Motivating your loved ones to try arts and crafts will promote creativity and bring back the nostalgia of their childhood days. Even if arts and crafts were not part of their childhood years, it is a good time to start learning or trying new things. This new learning adventure could lead them to make nice presents during the festive seasons, or even better still, to initiate a new business opportunity during their golden years!
- Games and puzzles
Caregivers can engage senior citizens by challenging them to a few board games or puzzles to keep their minds active. Most board games or puzzles produced by companies are usually user-friendly and have relatively simple rules or game instructions that is not difficult for the elderly to follow. Another plus point would be that most of them are pretty portable to bring around so they can be played anywhere and with anyone.